Protein pancakes
How to make pancakes so they aren't just carbs and fats? Here’s a recipe for Protein Pancakes!
Protein Pancakes
Ingredients:
25 g wheat flour
25 g spelt flour
35 g protein powder
50 ml plant-based milk
120 ml water
A pinch of salt
2 tablespoons of oil
Pro tip: skip the oil to significantly reduce fats, especially if you have a good non-stick pan.
Preparation:
Pour both flours, protein powder, and a pinch of salt into a bowl. Add the oat drink and water. Blend until smooth and uniform batter.
Cooking:
Heat a pan with a small amount of oil. Pour portions of the batter and cook the pancakes over medium heat for about a minute on the first side and a little shorter on the second side, until browned.
Serving: Remove from the pan and serve with your favorite toppings.
Pro tip 2: Eat with tofu cottage cheese to boost protein.
Nutritional values:
Calories: 521.5 kcal (341.5 kcal in the oil-free version)
Protein: 34.7 g
Fats: 23.7 g (3.7 g in the oil-free version)
Carbohydrates: 40.2 g
Fiber: 5.6 g
