Study · Other
Data is freeThe importance of vitamin B12 for individuals choosing plant-based diets
An expert paper (21 authors) warning that B12 deficiency is common among vegetarians and vegans, especially pregnant women; unfortified plant foods are not a reliable B12 source.
European Journal of Nutrition · 2023Open accessPMID 36469110
Key facts
- Who was studied
- People on plant-based diets, especially pregnant women and women of child-bearing age (expert paper)
- Authors
- Niklewicz A et al.
- Full text
- PubMed Central (free)DOI 10.1007/s00394-022-03025-4
Editorial summary by Vegan Guide based on the publication. This is not medical advice.