How do vegans get enough iodine?

Salt in processed foods is usually not iodised, and sea and Himalayan salts often contain no iodine – check the pack. Iodised salt is not an invitation to add more salt; use it in moderation. The alternative is an iodine supplement (in pregnancy and breastfeeding the doctor sets the dose).

Seaweed has very variable iodine content: kelp and kombu can easily give too much, which harms the thyroid. Do not rely on it as your main source. If you have a thyroid condition, agree your iodine intake with your doctor.