A mycoprotein-based high-protein vegan diet supports equivalent daily myofibrillar protein synthesis rates compared with an isonitrogenous omnivorous diet in older adults: a randomised controlled trial

An RCT in 19 older adults (~66 y): a high-protein (1.8 g/kg) vegan mycoprotein diet supported myofibrillar protein synthesis equivalent to an omnivorous diet.

Resumen editorial de Vegan Guide. No es consejo médico.