Estudio · Metanálisis
Datos gratuitosNo difference between soy protein and animal protein supplementation on gains in muscle mass and strength with resistance exercise
A meta-analysis of 9 studies with 266 participants (IJSNEM, 2018): with resistance training, soy protein supplements produced the same gains in strength and lean body mass as whey or other animal proteins. One author heads an institute partly funded by the soy industry.
International Journal of Sport Nutrition and Exercise Metabolism · 2018Acceso abiertoPMID 29722584
Datos clave
- A quién se estudió
- People doing resistance training for at least 6 weeks with soy or animal protein supplements
- Muestra
- 9 estudios
- Resultado principal
- No difference between soy and whey protein in strength gains (bench press: χ2 = 0.02, p = .90; squat: χ2 = 0.22, p = .64) or lean body mass (χ2 = 0.00, p = .96).
- Autores
- Messina M et al.
- Texto completo
- PubMed Central (gratis)DOI 10.1123/ijsnem.2018-0071
Resumen editorial de Vegan Guide. No es consejo médico.