Estudio · Transversal
Datos gratuitosIs a vegan diet detrimental to endurance and muscle strength?
A study of 56 active women: vegans had similar strength but higher estimated VO2max (44.5 vs 41.6 ml/kg/min) and longer submaximal endurance than omnivores.
European Journal of Clinical Nutrition · 2020PMID 32332862
Datos clave
- A quién se estudió
- Healthy lean active young women (Canada): 28 vegans and 28 omnivores on their diet ≥2 years
- Muestra
- 56 personas
- Resultado principal
- Vegans had higher estimated VO2max (44.5 ± 5.2 vs 41.6 ± 4.6 ml/kg/min; p = 0.03).
- Autores
- Boutros GH et al.
- Texto completo
- DOI 10.1038/s41430-020-0639-y
Resumen editorial de Vegan Guide. No es consejo médico.