Estudio · Otro
Datos gratuitosEstimating impact of food choices on life expectancy: a modeling study
A model built on meta-analyses and Global Burden of Disease data (PLOS Medicine, 2022): a sustained switch from a typical Western diet to an optimal one from age 20 could add more than a decade of life. The largest gains come from more legumes, whole grains and nuts and less red and processed meat.
PLOS Medicine · 2022Acceso abiertoPMID 35134067
Datos clave
- A quién se estudió
- US population (life-table model)
- Resultado principal
- A sustained change from a typical Western diet to the optimal diet from age 20 would increase life expectancy by 10.7 years for US women (95% UI 8.4–12.3) and 13.0 years for men (95% UI 9.4–14.3).
- Nivel de evidencia
- Moderada · NutriGrade (autorzy): ogólna jakość dowodów dla diety zoptymalizowanej – umiarkowana (6,5 pkt)
- Autores
- Fadnes LT et al.
- Texto completo
- PubMed Central (gratis)DOI 10.1371/journal.pmed.1003889
Resumen editorial de Vegan Guide. No es consejo médico.