Estudio · Metanálisis
Datos gratuitosAnimal protein versus plant protein in supporting lean mass and muscle strength: a systematic review and meta-analysis of RCTs
A meta-analysis of 16 randomized trials (Nutrients, 2021): protein source did not affect changes in absolute lean mass or muscle strength. A small advantage for animal protein appeared only in percent lean mass and in adults under 50.
Nutrients · 2021Acceso abiertoPMID 33670701
Datos clave
- A quién se estudió
- Adults in randomized trials comparing animal and plant protein, with or without resistance training
- Muestra
- 16 estudios
- Resultado principal
- Protein source did not affect changes in absolute lean mass or muscle strength; in younger adults (<50 y) animal protein gave greater lean mass gains (WMD 0.41 kg; 95% CI 0.08 to 0.74).
- Autores
- Lim MT et al.
- Texto completo
- PubMed Central (gratis)DOI 10.3390/nu13020661
Resumen editorial de Vegan Guide. No es consejo médico.