Vegan Guide
VEGAN GUIDE

Ethics and environment

Must humans eat meat because they sit at the top of the food chain?

Short answer

No. Being able to hunt or buy meat is not a duty. AND and the NHS treat a well-planned vegan diet as viable for adults — the food chain describes ecology, not plate ethics.

“Top of the food chain” in a supermarket looks like a shelf, not a savannah. Humans are omnivorous in potential, not sentenced to steak. The Academy of Nutrition and Dietetics (2025) considers a well-planned vegan diet appropriate for adults – with a B12 supplement.

Evolution explains why we can digest meat. It does not order us to eat it when tofu, lentils and a pharmacy exist. The same goes for a “canine tooth”: anatomy is not a shopping list.

Sources

  1. Vegetarian Dietary Patterns for Adults: Position Paper of the Academy of Nutrition and Dietetics (2025)
  2. The vegan diet — NHS
  3. General FAQs — The Vegan Society

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