Nutrition
Do vegans have to swallow a pile of pills?
Short answer
Not a pile. B12 is practically required (supplement or fortification). The rest (D, iodine, DHA, iron) depends on the diet, latitude and bloodwork — as it does for non-vegans.
NHS/BDA: always plan B12. Vitamin D in winter applies to most people in Poland, not only vegans.
“Vegan mega stacks” are often marketing. Better: B12 plus whatever you actually lack.