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What is the difference between vegetarian and vegan?

Short answer

Vegetarian diets exclude meat and usually fish, but allow eggs and/or dairy. Veganism also excludes eggs, dairy, honey and other animal products. In shops, “vege” is not vegan.

The Vegan Society definition is broader than the plate. On a food label, ingredients and certification count.

People use the words loosely. Always check the ingredients, not the front-of-pack slogan.

Sources

  1. Definition of veganism
  2. V-Label vegan criteria

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